I buy workout clothes to wear around town because I need a new collection to add to my sweats. I am not going to lie and say that I bought workout clothes to actually workout….I mean really yall know me better than that. But….there is a but…..I went to the Dr. the other day for a physical. I try to get one from head to toe at least every other year and the Dr. informed me that I am prediabetic. Not diabetic but pre…so your AC1 reading is supposed to be under 5.6 in order to be in the clear mine is right at 5.7. It was probably due to the Valentine Candy that I just ate for the past 2 days (I’m blaming it on the candy). Anywhoo…..the Dr. said that I needed to get under 200 lbs…I have until August (I can’t tell you my exact weight it’s embarrassing but let’s just say I need to lose at least 10 lbs a month until August) . I eat good my problem is I don’t move enough. Sitting behind a computer working all day will do that to you. I also need to get rest but that’s a story for another day. How will I stay committed….well first I will eat these 15 boxes of cookies that I ordered from girl scouts because I can’t waste my money…..ok that was a joke. I will give some boxes away to others (but I’m keeping 4). I am now putting my workout clothes to good use.
Putting my workout clothes to good use
I bought a workout bra to hold up my tittays (say it just like that tittays) and it was amazing what a good bra can do. Now I’m supposed to wear this bra and the pants but Y’all won’t be seeing my tummy today. I have all the workout gear like the clothes, the bra, and some weights but I don’t do anything with them so here is what I plan on doing……………..
First I will drink more water. I am up to almost a gallon a day. More than a half gallon but not quite a gallon. I can drink my water. I am actually used to that. If I do drink juice I cut it by adding water to it. I also don’t drink soda….now sweet tea is another story. I’m a southern girl what can I say!
Second I will walk more. My daughter came with me the other day when I went to the park and said mom I will be your coach because I want you to be healthy. So she and I walked around the park twice that day that’s 2 miles total.
The park had these little exerciseĀ things that you could do and I didn’t want my daughter touching it but I forgot IĀ did have hand sanitizer in my car so it was ok
I even got up and did one of the exercise things. It said pull up and hold for 3 seconds geesus that was hard.
Next, I will replace more meals with smoothies. I won’t lie I can’t make smoothies to save my life. Mine come out watery and stuff. I need a company that can just do the smoothies for me. If you know of any companies that send you smoothies via the mail let me know. I am tired of smoothie king and I need other options.
All in all I just need to move more. I remember back in the day when I was skintyĀ I use to eat all the food I wanted but I also moved. I went to the mall, I went out with my friends, I danced, I had to walk to my job and that was far. So I can eat what I want (in moderation) but I also need to move it. I am not on the fitness trend of having to do what everyone else does. I workout on my own terms and do what fits me. So many people start working out and then I see them with donuts 2 days after they workout. I don’t want to be that. I want to workout and have my donuts too!
How are you moving this year? Recommend me some smoothie recipes or a video to show me how to properly make smoothies so mine doesn’t come out watery. I need measurements and SHAT!
36 Comments
Karen Morse
February 23, 2018 at 2:26 pmI love that you’re focusing on your fitness this year and that you’re making some changes in your lifestyle. There’s nothing better than living a healthy lifestyle.
geekdad248
February 23, 2018 at 2:27 pmIt is amazing how much exercise you can get by just making an effort to walk. I try to park my car at the end of parking lots and take the stairs when out and about to get extra steps in. Keep up your healthy habits. Good for you!
Alison Rost
February 23, 2018 at 2:59 pmIt’s nice that you’re taking little steps towards getting fit. It’s all about that first step that you take that triggers it all and urges you to move more as you see all the improvements in your health. Keep it up!
candy
February 23, 2018 at 3:45 pmNow to get those work out clothes all sweaty and smelling funky. Wash and start over the next day. Starts with the right equipment.
MJ
February 23, 2018 at 3:58 pmYou got this Kita! Iām here to support you. Shoot we need walking mornings.
Sandy N Vyjay
February 23, 2018 at 4:01 pmWalking for 30 minutes will do the trick. Combined with plenty of water intake this should work wonders. No need to sweat it out in the gym.
Bren Pace
February 23, 2018 at 4:59 pmYou go girl! I’m so proud of you! You can do it!
Heather
February 23, 2018 at 9:06 pmYou can do it! It’s great that you don’t drink soda. I think that is like 99 percent of many people’s problem. Your water intake is great! Keep it up!
Amber Myers
February 23, 2018 at 9:15 pmI like your outfit! And you can do it! I try to jog daily since I love my junk food. And I try to drink a lot of water throughout the day.
Joanna @ Everyday Made Fresh
February 23, 2018 at 9:47 pmAbout a month ago, I decided to get healthy. My daughter (she’s 12) decided to do workouts with me, to help hold me accountable. It’s worked! So glad your daughter is gonna be your coach! Upping my water was big for me too, and I am southern, so I know all about the love for sweet tea! Like sweet tea that the spoon stands up in! š lol. Good luck on your journey!! Oh, smoothie recipes….I recently posted a smoothie recipe and two smoothie bowl recipes! They are simple, and no worrying about the watery! š Just go over to https://everydaymadefresh.com and search “smoothie” in the search bar!
Kita
February 24, 2018 at 5:07 amGoing now thank you so much!
Lisa
February 23, 2018 at 10:23 pmGood for you! I love that you are making such positive changes so you can be healthier. In no time you will see those walks you take get a little longer and longer.
Kim
February 23, 2018 at 11:53 pmI love to see your daughter joining you in your exercise routine…so sweet. Having cute workout clothes is key!!!!
Pam
February 24, 2018 at 12:33 amDrinking enough water is what gets me. I would much rather drink soda or anything that tastes good.
Antoinette Cain
February 24, 2018 at 1:08 amSounds like you have a great plan in place and motivation from the cutest coach ever. You got this!
Penny
February 24, 2018 at 2:47 amGood for you! The good news is that journey is as important as the result.
And any weight you lose will be good!
Mimi Green
February 24, 2018 at 2:55 amA bit off topic: I recently got two new bras in my correct size and I feel like my life is forever changed. Oh, the girls sit up at attention now honey. While I freaking love them it has caused me to realize that my gut needs work.
I have cute workout clothes but I haven’t worn them in over a year. I need to put this Chick-fil-a frosted lemonade down and get my workout life together.
Kita
February 24, 2018 at 5:07 amlol I need to put the sweet tea down. Girl a good bra does wonders I feel so right up there and then my tummy just plops out
Debra Hawkins
February 24, 2018 at 3:22 amI always buy new workout clothes and then…. don’t work out. I need to fix that ASAp.
Our Family World
February 24, 2018 at 6:24 amI made a resolve that 2018 will be the year I will finally be more mindful of my diet. Being diabetic is not easy, especially if you have enjoyed sweet things most of your life. Now I am learning to enjoy black coffee with a dash of cinnamon. I also walk around the neighborhood every day, and I have leveled up my distance to walking 3 times around the block. Hope you get to reach your weight loss goal! You have such an adorable little daughter who volunteered her “services” as your coach!
Coasta
February 24, 2018 at 10:15 amGood luck on your new journey. For smoothies, I buy the frozen fruits and put them in the blender.. adding spinach, kale leaves every so often and I always add 2 tablespoon of apple cider vinegar and sometimes some chlorophyll to it. I don’t add any other liquids to my smoothie. I think that helps keep it slushy and simple.
Jenn @ EngineerMommy
February 25, 2018 at 1:08 amIt’s so important to focus on health and fitness. Kudos to you for making a positive step in the right direction this year. I am doing the same.
Sara Welch
February 25, 2018 at 2:43 amI hope you stick with it girl! It only gets easier.
Amy
February 25, 2018 at 4:08 amYou go girl! I love your “coach” . I keep telling my self I need to get in gear and keep myself healthy for my kids
Jeanine
February 25, 2018 at 3:14 pmI have quite a few work out clothes I bought last summer. Then I got pregnant. I’m wondering if I will be able to go into the swing of things once baby arrives, but I don’t know..Good luck to you on your journey, I am sure you will be able to rock it!
Bianca Dottin
February 26, 2018 at 2:11 amSo happy you’ve made the first step. You can definitely stick with it. You got this!
Leslie
February 26, 2018 at 2:39 amAwesome Kita. You got this! I love that you are taking it outside and working out with your daughter too.
Lia World Traveler
February 26, 2018 at 2:46 amThis is great and so true. Love you stating your goals and making it out there so you can be held accountable.
Pamela Rathore
February 26, 2018 at 5:47 amI think its a well planned procedure of getting a perfect lifestyle. Your article contain that we specially women should wear a comfortable cloths and then for workout we drink plenty of water. Exercise generally helps in become a healthier and to be a fit.
Eva
February 26, 2018 at 2:34 pmThat’s awesome! My daughter is trying to get me to work out more… I need to get back on track! Very inspirational post…
Ola
February 26, 2018 at 2:53 pmIn February I started a simple workout plan that seems to be going well. Since there’s a gym at my workplace, I just make sure to spend 20 minutes a day in it. When you’re limited on time, boy do you find ways to “hit it” in the gym! The trimming and toning is my body is noticeable after only 1 month.
Francesca Murray
February 27, 2018 at 1:25 amMy sister recently made a super simple smoothie with almonds, dates, and almond milk. It was filling and delicious!
Sabrina Clark
February 27, 2018 at 1:25 amGirl! I was literally thinking the same thing to myself this weekend. Getting new workout clothes always motivates me, but sometimes I just don’t know where to being after that. Thanks for sharing, We have the same water goal, I am still working up to mine.
Karen Akpan
February 27, 2018 at 10:45 pmFitness is my goal this year too but I am lagging so bad on it. So nice to see that you have started on your goal. And your fitness coach is just the cutest !!!
Arnitris Strong
February 28, 2018 at 8:08 pmI am so proud of you for taking charge of your health!And kudos for including the babies.
Kenya G. Johnson
March 4, 2018 at 12:22 amLOL @ “skinty”. It would be cool if there was a Hello Fresh type of place for smoothie ingredients. I have a some great smoothie recipes but it’s a pain to keep up with the ingredients AND cut them etc. I’ve never been smoothie organized but I think that’s the key, to have all your stuff ready to go. I’m going to email you a link to some recipes I’ve collected.